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Whole Wheat Pasta VS Brown Rice Pasta
Pasta is a symbol of classic Italian cuisine and is known for its creamy, fluffy and mouthwatering taste and look. It is considered one of the most popular delicacies across the globe.
It is widely popular in the US, and there are many versions of this food in the market, depending upon the consumer choice.
In this comparison, we discuss the two significant types of Pasta to understand their different aspects. One is whole wheat pasta, and the other one is brown rice pasta.
Whole Wheat Pasta:
Whole Wheat Pasta is the same as the typical wheat pasta but a massive plus of whole-grain specialty. It means that the raw ingredients of the whole wheat are included in this type of Pasta.
It is very rich in vitamins, proteins and carbs. It is not processed to be thin type but kept to a semi-raw state, so the vital parts of the wheat-like bran and endosperm are not excluded from it.
Checkout The Following 3 Best Whole Wheat Pasta Brands:
Nutritional Side of Whole Wheat Pasta:
The whole wheat pasta is considered among the most energetic type of Pasta, as the ingredients indicate. Usually, the people doing cross-fit workouts are now consuming this to gain muscle mass.
This super-charged food is rich in carbs and fiber that also helps to strengthen the bones and brain cells.
One cup of this Pasta has more than 20% of the daily fiber needed by you as well as the 15% of the protein share.
Other minerals like potassium and vitamins are also in a sizeable amount, so you will have a considerable amount of calories per bowl served with it.
How To Make Whole Wheat Pasta In Rice Cooker:
Rice cookers nowadays are so advanced that they can cook more than rice, and one-pot dishes are commonly prepared in them instantly.
Just take a little whole wheat pasta (1 cup) and place it in the inner pot with water. Depending upon the texture you want, the water level can be varied.
If you need a little softer Pasta, keep the water level a little higher than the pasta level(about 0.5 inches), adding a little oil ( 2 tablespoons) and a little salt.
Please add some tomatoes, green chilies and other spices depending upon your choice and cover the lid.
Just press the cooking button, and the rice cooker will take care of your meal. Once the cooking is done, take your delicious Pasta, serve the guests or your family, or give yourself an Italian treat.
Checkout The Following Pasta Cook Books:
Rice Cookers For Whole Wheat Pasta:
Checkout The Following 3 Best Rice Cooker For Whole Wheat Pasta:
Brown Rice Pasta:
As clear from the name, the standard ingredient used in it is the flour of brown rice with other ingredients such as food stabilizers and taste makers.
This Pasta possesses the high carb and vitamins of the brown rice and the thick texture of the brown rice, which are unquestionably liked by the health-conscious clan of consumers.
Nutritional Side Of Brown Rice Pasta:
Although other kinds of Pasta have a good nutritional value, too, But this Pasta has some unique elements in its arsenal.
The number of calories per cup is almost double that of the whole wheat pasta. Carbohydrates are a central component in the brown rice pasta too.
After that, the protein share is also sizable in it that is why people who need to gain weight consume this Pasta as the daily meal. This Pasta has a little more fats than the whole wheat pasta and less fiber than the other one.
Vital minerals, i.e., sodium and potassium, are also present in them, which are suitable for bones and vitamins helps to improve the body functions.
So in simple words, this Pasta is packed with energy and helps better function your stomach and liver.
How To Make Brown Rice Pasta:
It follows mostly the same pattern as describes above for whole wheat pasta. Just consider that the time for this Pasta is a little more of the whole wheat pasta.
In addition, you also need to add a little more water to this Pasta as the brown rice pasta needs more moisture generally to become tender and soft.
Here is a bonus dish that includes brown rice pasta and a one-pot dish with kale and garlic.
- Take 1 cup of brown rice pasta, 1 cup broccoli, 1 cup kale, 2 tablespoons of minced garlic, 3 tablespoons of olive oil, black pepper and salt.
- Take the water in a pan, boil it, and then add the Pasta for 4 to 5 minutes. Then rinse the Pasta with normal water. Steam cook the broccoli separately.
- Then add the minced garlic in the olive oil in the pan and make the garlic fry in oil a little. Then add the steamed broccoli, pepper and salt in it and heat cook it for few minutes.
- Add the kale and Pasta boiled earlier in the mixture and add a little olive oil and pepper in it. Heat the mixture for 4 minutes, and it will be then ready to serve.
It is a quick dish that takes about 18 to 20 minutes to prepare.
Checkout The Following 3 Best Brown Rice Pasta Brands:
- Jovial Foods, Cheapest Place to Buy Amazon
- Tinkyada Gluten Brown Rice Pasta, Cheapest Place to Buy Amazon
- Trader Joe's Organic Brown Rice Pasta, Cheapest Place to Buy Amazon
Some Important Points:
We should know that rice cookers are nowadays are so versatile that they can Pasta too. The best part is that you don’t need to worry about your meal in them.
Pasta and water ration should be proper, which you can read in the packet description or a good cooking guidebook.
Pasta is of various types, and a variety of ingredients are in different Pasta. Look carefully before consuming pasta if you have any medical sensitivity regarding any specific element.
Conclusion:
There seems to be a close match in both of the above kinds of pasta, and each has its own fan base and specialty.
Each of them has a pretty good amount of energy and vitamins, which fulfill the vast amount of daily energy needs.
The texture and taste of both are also excellent and mouthwatering, so the match is going towards a tie.
Checkout White Rice VS Fried Rice & Fried Rice VS Steamed Rice as well.
However, some differences exist here, e.g., if you are sensitive to sugar, whole wheat pasta is a good fit.
Similarly, if you are in celiac condition, then brown rice pasta is better for your meal.
