Rice Noodles VS Egg Noodles

Rice Noodles VS Egg Noodles

It is pretty obvious that whenever someone talks about a quick meal that takes a few minutes to be cooked and can be used as a staple food and has a great taste, Noodles come into mind first.

Noodles are an Asian meal, but now it’s popular all across the globe. It has many variants in terms of shapes, ingredients and taste. Each type of noodle has its nutritional value that helps you to decide which type you can afford to consume as per your age group.

Rice noodles and egg noodles are also the primary components of Thai cuisine. Many Thai restaurants in western countries also serve egg noodles and rice noodles to their customers with different co-ingredients, e.g. veggies, chicken and fish etc.     

In some countries like Korea and China, noodles are a vital part of the food menu. Street vendors in Asian countries have mastered the ultra-instinct of the noodles, and now the noodles are also very popular in the western world as a cultural heritage of Asian cuisine.



History tells us that the first evidence of noodles in human use was around 4000 years ago in china near the yellow river.

The earliest samples of noodles were made of millets, and in Chinese culture, the noodles are associated with good luck and growth.

Although different types of noodles were popular in use during different periods of history, the Han dynasty had wheat-made noodles on the boom, and the length and design of noodles also varied in different eras.

Some historians debate the evolution of noodles, whether Italians bring innovation in noodle making or the Middle Eastern cultures. But one thing is expected: in today’s world, all people enjoy the noodles of their own choice whether their ingredients are identical or not.

In simple words, noodles are made from the stretched dough of different types of grains, depending upon the choice. These come in all shapes and sizes.

In this writing piece, I will mainly discuss rice noodles vs egg noodles, so here starts a yummy battle between these 2 stalwarts.

By the end of this rice noodles vs egg noodles duel, you will be equipped with ample knowledge related to these and can decide which one fits best for you better.

Rice Noodles:

The aroma of Rice Noodles is excellent, and these are made with rice powder and water. So other organic starches are sometimes added to increase the tastefulness and solid texture. Primarily corn starch is used. This also adds transparency to the body of noodles.

Often the companies add cornstarch and tapioca to give a more chewy texture and gulp feel to these yummy rice noodles. 

These gluten-free noodles are also made from brown rice and have rich carbs and proteins. Their neutral taste allows them to use in a wide variety of cuisines, e.g., with different sauces, vegetables and soups etc.

Rice Noodles

Are Rice Noodles Healthy For You? Nutritional Side of Rice Noodles:

Rice noodles are mid-caloric food and contain some fats and proteins. The proteins are relatively less in them.

Carbohydrates are a significant portion of these noodles next to fibers that help strengthen the bones.

So the rice noodles have a mid-health index and give you a normal amount of energy in daily use.

Rice noodles are rich in carbs, and 193 calories are usually per serving with less than 2 grams of fats. 44 grams of carbohydrates are also per cup serving of rice noodles with 2 grams of fiber and 1.5 grams of proteins.

This information helps you determine whether you want to try it before any other noodle or otherwise.

Some Important Tips Related To Rice Noodle:

If you want to enjoy rice noodles cooking, just soak them in water for about 25 minutes and then boil them in the pot of water until they become agile after heating them, usually 7 to 12 minutes.

Please add the spices of your choice, keeping in mind that these noodles are taste-neutral and require external ingredients to enhance the flavor.

You can also add the boiled rice and noodles in soup and consume them with a spicy sauce, a perfect Asian dinner or lunch, depending upon the time.

Some Of The Best Rice Noodles Brands:

Want to learn Amazing Rice Noodles Recipes?

Egg Noodles:

Egg noodles are also very popular and considered a strong competitor in this yummy battle. These are comprised of salt, egg solution, wheat and water.

The inclusion of eggs serves for many aspects, i.e., taste, color, texture and strength of the noodle and also food stabilizers are also added to increase the shelf life of these noodles. 

Egg noodles have been one of the most liked East Asian food in the United States since the induction of early Thai food in the country in the 1970s. Phad Thai is a traditional Thai dish of stir-fried egg noodles served with various ingredients according to the choice of consumers. 

Increasing the noodles’ pH level makes them alkaline and easy to digest for consumers. The preserving agents give the color yellowish to the noodles, and it’s mainly due to eggs.

Egg Noodles

Are Egg Noodles Healthy For You? Nutritional Side of Egg Noodles:

Less cholesterol and low carbs are the signature features of egg noodles. The index of healthy nutrients in egg noodles is highly determined by the wheat kind and the way of treatment for the wheat and eggs.

Egg noodles are loved by vegetarians who love to increase their protein intake for body development. On the other hand, egg noodles cure hunger by making you feel fulfilled after eating.    

These noodles have a mid-low index of calories per cup as compared to other noodles. So this makes them light on the stomach.

Each serving of egg noodles has approximately 2 grams of fibers, 7.25 grams of proteins, 222 calories, 3.5 grams of fats, 41 grams of carbs, and its GI (glycemic index) is nearly 40, which makes it a suitable choice for fitness lovers.  

Proteins, fats and carbo content has a significant share in the composition of egg noodles. Vitamins and iron minerals are also present in these, which are essential for bones and brain health. 

Some Important Tips Related To Egg Noodles:

There is a simple way to make these noodles, so your taste buds get the best results. You need to learn the cooking process properly before playing the noodle game.

I have some words that might be helpful for your better understanding of these noodles of an egg.

These are well preserved and best for dry frying / stir-frying. Sauces work best with dry & thick egg noodles; you just need to be creative.

The thin egg noodles are a perfect match for the soups, and dry serving is the best option and is best with salads or rice.

Put the noodles in the pot and cook them in little oil for 12 to 14 minutes until they become a little tender and flexible and add the spices and onions, so you got a custom-made bowl of serving.

These noodles have enhancers added to them, which helps to catalyze the taste game.

Some Of The Best Egg Noodles Brands:

Want to learn Amazing Egg Noodles Recipes?

My Advice:

Now the thing is both of these noodles are darling food for many foodies like me and the separate fan bases make it a healthy comparison to pursue.

I encourage you to try first the rice noodles and then the egg noodles if you are new in the noodle because it will allow you to soak in the plain kinda texture of rice noodles and then the spicy egg noodle will play with your taste buds.

But keep in mind if you have any type of issue regarding rice or eggs. Please do consider the advice of a professional nutritionist to avoid any problem.

What Noodles Make The Best Pho?

Pho is a very famous soup in Vietnamese cuisine, and you can make perfect pho by using rice noodles and veggies, and chicken.

Do Egg Noodles Digest Easily As Compared To Rice Noodles?

Usually, it’s noted that rice noodles are easier to digest than egg noodles because of the relatively simpler molecular structure and light ingredients compared to egg noodles.  

Which Noodles Are Best For A Diabetic?

Egg noodles have high carbs and calorie value, so it’s not the best noodles for diabetics. Yet, rice noodles with lightly cooked ingredients of low carbs can be consumed by a diabetic person depending upon the stage of diabetes and obviously with the permission of a medical expert. 

Related Post:

Is Rice Good For Diabetes?

Is Jasmine Rice Good For Diabetes?

Are Egg Noodles Good For Weight Loss?

As the relatively small portion of egg noodles will make you fulfilled from hunger, it will limit the food mass you consume by providing you with an adequate amount of energy and controlling your weight to restrain it from increasing. 

Noodles VS Egg Noodles Conclusion:

I described both types of these famous rice noodles and egg noodles in front of you. Now you can relate your taste preference with each of these noodles.

Each one of these has an individual taste and nutritional value, but I will advise you to check both noodles from time to time but take into account that you need to take the share of the meal within a limit.

Crossing the limits (overeating ) can cause problems. You need to read the ingredients of the noodle before eating carefully. If you have a medical condition or sensitivity to any of it, I suggest taking advice from a health expert.

Also Checkout White Rice VS Fried Rice  & Fried Rice VS Steamed Rice

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