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Do you want to add a new meal to your healthy breakfast routine alongside the oatmeals and brown rice, you can also try Kamut in the mornings.
Historical Background Of Kamut:
History has taught us many things, lessons, information, leaders, and cultures; all of these are parts of history. We also have learned now about the different foods which the ancient people used in their meals.
Babalon( Modern day Levant ) is considered the cradle of civilizations, and probably man started agriculture from here in 7000BC.
The grain we are discussing in this writing is known as ‘Kamut’ or Khorasan wheat etc. It is literally a vintage type of grain; the world was almost forgotten, but it was brought back to the modern-day world thanks to the agro-researchers.
What Is Kamut?
Modern-day Kamut is a variant of Khorasan wheat with some enhanced features, which are coming further in this article. This type of wheat looks like a rice grain because of its slim and long kernel. The kernels are about double the length of standard wheat and sometimes even more lengthy.
The local techniques throughout the centuries preserved it, and now it is registered as a brand under the name ‘KAMUT,’ an ancient word (hieroglyphic) translated as wheat.
Kamut looks like brown rice at first glance, as this has a yellowish and brown-colored body with a long and slim kernel, just like rice grain.
Kamut texture is more likely as a nutty and chewy foundation. It is also having a buttery taste when cooked properly.
Some Of The Best Kamut Brands:
Kamut Is A Versatile Grain:
The Kamut is a versatile grain in the true sense of the word. It can be used in many different ways to add taste to your meals and the delight of foods.
You can make bread from its flour and use them as a healthy breakfast grain to energize your day. If you want to make desserts, the cookies and cakes are also made with its flour.
Sometimes, Italian cuisines taste even better when made with Kamut flour, e.g., pasta and macaroni.
It’s mainly used in the European region, with some small populations using it in the middle east as the local farm crop to fulfill the energy needs.
It was registered in the US in the last quarter of the 20th century under a trademark. Now the world is knowing more about this and accepting it as a high-energy grain.
Nutritional Side Of Kamut:
This variant of Khorasan wheat is slightly different from the standard wheat of the modern day. It has rich in carbohydrates, fibers, and essential vitamins, etc.
It is richer in energy than the whole wheat on a per cup basis. It contains essential metals for the body, such as selenium (good oxidant), zinc ( immune building), magnesium (Muscle growth), etc.
Proteins are also a sizeable part of Kamut wheat which helps in weight loss and provide energy for daily works.
Vitamin B1 and vitamin B3 are also integral parts that improve hair growth and other vital operations in the body.
If a person is sensitive to gluten, the Kamut may be unsuitable for eating as it contains a moderate amount of gluten.
Kamut & Rice Cooker:
As we know that modern-day rice cookers are not just for the rice but are more than that. We can cook several dishes, including grains, pasta, noodles, cakes, and other one-pot dishes in the rice cookers.
Kamut is a grain that requires special treatment when it comes to cooking it. Not very fancy but require the grain treatment nearly as identical as any other grain meal.
So yes, you can definitely cook the Kamut in the rice cooker too. When it comes to grains, each of them needs a slightly different step in the cooking process; some require soaking into the water, some need more time to cook, and some require a little time.
How To Cook Kamut In Rice Cooker?
The experts recommend soaking the Kamut in water for 2 to 4 hours before cooking. It gives them a perfect texture and fluff after cooking.
A Rice cooker makes it easy for you to make the Kamut meal. The rice cooker saves your time a lot as it will take care of the cooking process for you.
To cook the Kamut meal in a rice cooker
- First, soak the Kamut in water for a few hours, then rinse them and drain that water out.
- Place 1 cup of Kamut in the rice cooker with 3 cups of water in the pot.
- You can use milk instead of water or a mixture of both (3 cups in total).
- Switch on the rice cooker, if the cooker has the brown rice setting, simply choose that setting, and it will do the task in about 40 to 45 minutes depending upon the Kamut and water/milk ratio.
Now You can collect your Kamut meal and have the liberty to add different cuttings of fruits and dry fruits on it to increase the nutritional value and taste.
Some Of The Best Rice Cooker For Kamut:
Checkout The Following 3 Best Rice Cooker For Kamut:
Want to learn more about the various rice cookers.
Benefits Of Using Rice Cooker:
The old traditional way of cooking rice, lentils, or any type of grains was challenging, time taking and required manual monitoring throughout the process.
This was demanding work, and people faced many difficulties cooking evenly cooked, perfect meals. When rice cookers came into the market in the last century, they changed the game of cooking.
With the passage of time, more and more features were added to them with the development of the technology.
Today the rice cookers are full-fledged cooking machines with a lot of additional options and cooking modes.
Some of the best advantages to using them in cooking are:
- Sometimes different temperature levels are needed to cook a particular food (rice and Kamut etc.); you can control the temperature range in advanced rice cookers.
- Time is money, and the rice cookers save a lot of your time; you just need to follow the instructions and place the ingredients, and the cooker starts the cooking. You just need to collect the food at a given time.
- You can use rice cookers with the steaming option to steam cook the veggies and meat while cooking the rice; at the same time, this saves both energy and time for cooking the meal, which is super healthy.
- Accuracy in sensing the cooking is done a golden feature of rice cookers that auto switches them to keep warm mode, so your meal remains hot for several hours for you.
- Multiple cooking options like sauté, simmering, and slow cooking allow you to cook various types of meals for your kids, parents, and other family members or friends.
Conclusion:
We recommend you give it a shot, and you will be amazed at how energetic Kamut it is. It will provide you a boost of energy and vital minerals, essential for your daily routine.
Please learn more about the Kamut and its nutritional facts if you are sensitive to gluten or any other ingredient before using it to avoid any issue. Cheers!
