What Is Pearl Barley?
Pearl barley is the processed barley grain that is passed through the milling process and hulled, which means that the outer husk of the kernel is removed, and now the grains are polished. This whole process makes them look like a mini pearl, so as the name.
Can You Cook Pearl Barley In A Rice Cooker?
Rice cookers are the best device to cook rice automatically. The rice cooker is now so advanced that it can cook all types of rice in addition to plenty of other foods i.e., soups, stews, cakes, grains, pasta, noodles, and steamed veggies and meat.
So keeping that in mind, it is obvious that we can easily cook the Barley or Pearl Barley in rice cookers.
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How To Cook Pearl Barley In A Rice Cooker?
Yes, you read it right; you can easily cook this barley variant in the rice cooker. As modern-day rice cookers are designed to cook many different foods besides rice. Here, we will discuss making the delicious pearl barley in a rice cooker
- 1 cup of Pearl barley
- 2 cups of water
- Soak the grains in the water for 3 to 5 hours before cooking and then rinse them to remove any extra particles.
- Now take the measured water in the cooking pot of the rice cooker with the pearl barley in it.
- Add 1 spoon of butter or oil to the pot and a pinch of salt to add the salty taste (if you like).
- Now choose the barley option on the control panel and press it. If your rice cooker doesn’t have any barley option, you can simply select the brown rice option on the control panel.
- It will take about 25 to 30 minutes when the pearl barley meal is ready to serve.
- Now take it out from the pot and serve steaming hot.
Barley In Stew:
Now repeat the above process, but now the main change is that water is replaced with the stew (chicken, mutton or beef, etc.). You can use shredded veggies and onions with garlic paste to enhance the spicy nature of this meal.
It will be ready in 20 to 25 minutes in the rice cooker. You can cook barley in instant pot as well if rice cooker is not available.
How To Cook Pearl Barley On Stove?
Take a walk with the right amount of water and add the pearl barley. Simmer the mixture by the constant spatula movement in the mixture, so the heat expands in all directions uniformly.
After 15 to 20 minutes on the low flame, the hard textured grain will be ready for eating.
The amount of water greatly affects the texture, so adjust the ratio according to your requirement.
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What Are The Health Benefits Of Pearl Barley?
The barley has the most nutritional value in its whole grain form, but when Barley is processed to pearl barley variant, it doesn’t mean it is out of scope.
It’s still beneficial for your health, plus its usage and versatility increased as you can also make the barely flour from this pearl barley, and also this grain is also used with meat, stews, desserts, etc.
Pearl barley is high in fiber, gluten-free, and can be used in soups, porridges, and salads. It’s also high in calcium and magnesium, making it suitable for your health.
Pearl barley provides a low GI index diet, which will keep you fuller for longer. Pearl Barley is a healthy choice for breakfast or snack time. Pearl barley contains no fat, very little sodium, and cholesterol.
Today’s Pearl barley is used as a food ingredient in cereal and baby food and for medical purposes in dermatology, metabolism, stimulation of anti-carcinogenic (anticancer) manifestations and reducing cancer risk in humans, osteoarthritis, and other diseases.
Pearl barley is exceptionally high in soluble fiber, which lowers cholesterol and triglycerides in your blood.
Fiber cleans out your intestinal tract and soothes any irritation. High-fiber food promotes healthy skin.
Pearl Barley is a good source of magnesium, which helps maintain stable blood pressure and supports normal muscle and nerve function, energy metabolism, and protein formation.
It has a nutty flavor and chewy texture that makes it delicious in soups and stews or served on the side of any meal. Combined with other healthy food, this makes a perfect combo for your health.
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Is Pearl Barley A Replacement For Quinoa?
There is a fair share of both of these grains to stand toe to toe in front of each other. Barley is dominating the fiber content on this front.
While the quinoa has more protein reservoirs per serving, so both grains stand firm on their respective fronts.