Is There Arsenic In Rice Bran Oil? Is Rice Bran Oil Arsenic Safe To Use?
There are some heavy metals traces in the rice bran, and when then the oil is extracted from the bran, this rice bran oil also contains some traces of arsenic and other metals.
Rice Bran Oil contains essential ingredients and boosts the consumers’ health despite the traces of arsenic.
What is Arsenic? Is It Toxic?🤔
Arsenic is a heavy metal with a high atomic number and is primarily found in the earth crust. It is present in the form of molecules in some foods and is considered very harmful if it exceeds a limit.
Arsenic is considered a carcinogenic or cancer-promoting element after a certain amount of consumption.
Why Does Rice Bran Have Arsenic Traces?
As mentioned above, Arsenic element is present in the earth crust, which is present in the air, soil, and traces.
The rice bran has arsenic traces because the rice plant absorbs the nutrients from the soil when it’s growing, and it also absorbs some ratio of arsenic traces from the soil that accumulates mainly in the bran of rice.
How Many Types Of Arsenic In Nature?
There are two type of Arsenic Found in nature Organic Arsenic and Inorganic Arsenic. The inorganic one is the most critical and fatal for our health.
The irony is that the rice plant actually absorbs the Inorganic Arsenic from the soil that is more challenging than organic.
White rice contains way less arsenic than brown rice, as brown rice is considered more healthy and nutritious due to its absorption of valuable ingredients from the soil. Still, the downside is the increased levels of absorbed arsenic too in brown rice.
Level Of Arsenic In Rice Bran Oil:
The rice has traces of arsenic absorbed by the plant, so the rice bran oil has. The level of arsenic in the oil is less than the bran because of the leftovers we separate from the oil after distillation, and only liquid content remains, so due to subtraction of solid content, the amount is lowered oil.
The arsenic levels also fluctuate depending upon the rice types used for oil making and the environment where rice plants are grown.
As the rice contains arsenic more than the oil, it’s evident that rice bran oil is less harmful as compared to consuming the rice, so the oil is safer than the rice when it comes to arsenic intake.
How To Protect Yourself From Arsenic?
It is advised by the nutrients to avoid the foods containing a large amount of arsenic in them, but is there any way to end or reduce the arsenic amount to enter the body? Luckily yes, there are some preventive measures that you can take to minimize or virtually complete the arsenic intake.
- First of all, distinguish between the food with the low arsenic content from the high one, making it simple for you to articulate them.
- Drink clean and healthy water as the water can also have arsenic due to poor disposal facilities in some areas that can directly threaten your health.
- Install the arsenic removal plant if you can manage to afford it.
Washing The Food:
It is a simple way to reduce the heavy metals from rice or any type of grain. Just wash, and rinse the grains under tap water a few times.
If you want to reduce the arsenic in rice meals super, then use the 5 cups of water for every 1 cup of rice during cooking. This will cut arsenic up to 55% further that will be good for your body to have even less amount of this metal.
Purest And Best Rice Bran Oil:
It is a fact that there is no way to avoid the reduction of arsenic from bran oil. But this doesn’t mean the hope is gone.
As the oil has far less amount of arsenic than the grain, so it’s not much of a threat, but if you still want to take further care, then we will recommend you to search the best brand the market, and also read the ingredients on the packing, and the least arsenic brand will be your best fit to consume.
Some of the best oil brands are given below, containing minimum arsenic, and are purest and refined bran oils to shop for if you love your health.
How Healthy Is Rice Bran Oil? Benefits Of Rice Bran Oil:
Yes, Rice Bran oil is healthy and it is very rich in essential ingredients and boosts the consumers’ health despite the traces of arsenic.
Rice Bran Oil will improve your cardiovascular system, reduced the chance of cancer, kill bad odor, boosts immunity and improved skin.
Rice bran oil owns its fair share of the vitamins that helps to function the organs in an efficient manner. Don’t worry about the little arsenic traces as this is not very harmful if you use the oil now and then.
The smoking point of this oil is very high, so you can enjoy cooking the meals with rich bran oil; keep in mind to always use the premium quality oil brand, so the purification of oil is guaranteed, and you will have a good and refreshing experience.
Best Substitute For Rice Bran Oil
The purpose of this post was to make you aware of the potential hazards of arsenic if consumed in high volumes that it may cause problems for celiac patients, and it’s carcinogenic if consumed for more extended periods and large volumes.
For the rice bran oil, the little traces of this will not be a threat as the now, and then usage of this oil not harms. Just make sure to use processed and refined oil by the best brand to ensure the best quality and taste.