Arborio Rice VS White Rice

Arborio VS White Rice? A Healthy Discussion

It is a fact that rice is the third most popular staple food on the planet after corn and wheat. It is most prevalent in Asian countries due to its Asian origin but now becomes popular too in the western part of the globe.

Many types of rice are in the markets, and each of them has its own fan base. 

Today, we will have a healthy discussion on whether the Arborio is better or the white rice.

arborio rice vs white rice

Arborio Rice?

The Italian origin of Arborio rice makes it the perfect choice for risotto and other Italian cuisines. It has a short grain length with a starchy nature.

The chewy texture of Arborio makes it special in the market. Its outer look is like the pearl due to a shiny effect and the short grain of it.

Here are some of the medical benefits of Arborio rice, which are essential to know if you want to consume Arborio in your meal plan.

What is Arborio Rice

Benefits of Arborio Rice:

Carbon Rich:

Carbon in the form of carbohydrates is essential for your body due to its contribution to the development of your body.

Arborio is a carbon-rich grain that provides an ample amount of carbs for your daily activity. 

Stomach Friendly:

Arborio Rice is creamy and chewy in texture, and due to its starchy nature, it didn’t burden the belly, and it is easy to digest.

In addition to digestion, the Arborio also facilitates a person having tummy issues like constipation or acidity, etc. 

Supports Immunity:

It contains some essential nutrients that support your immune system and protects it from external threats and infections.

Arborio is easy to digest, so it also helps boost your body’s metabolism, making energy production even better. 

Protein Rich:

These are rich in proteins and provides you with a large share of your daily energy needs per serving.  

Up to 10 grams of proteins are present in a single serving of Arborio. 

Is Arborio Rice healthy?

Some Of The Best Arborio Brands:

White Rice:

White rice is the most commonly used rice grain in the market. These are milled grains that are processed and dehusked, and degermed normally.

White rice has a long shelf life due to advanced processing. The flavour is enhanced in its texture, which is a little nutty if used with less moisture.

Its outer body looks shiny due to polishing and attracts the consumers a lot. White rice also has a fair share of its medical benefits on the person’s body.

White RIce

Benefits of White Rice:

No Arsenic:

Arsenic in large quantities can cause problems in the body, and the husk of rice has most of it. Due to husk removal, white rice is arsenic-free, so it’s perfect for your health.

Proteins And Carbohydrates:

White rice also contains a sizable amount of carbohydrates and a moderate amount of proteins, which are comparable to Arborio.

These are also helpful in building muscle and improving hair growth and eyesight betterment if used in a controlled amount.


White rice is especially free from allergy-causing glutens and totally tummy-friendly in nature. 

People sensitive to allergies can easily consume white rice without any complications.

Teeth Safety:

Phytic radical has a component that causes tooth decay, and it may be found in some grains in small amounts, but luckily, the white rice is free from it.

So the persons with sensitive teeth can use it easily.

Cleans Bladder:

Increasing the urine frequency of a person a little helps to exit some hazardous elements from the human body, which also helps clean the bladder plus stomach.

Easy Digestion:

White rice is relatively easy to digest compared to some other types like brown rice, so light on the metabolic system is a plus.

Some Of The Best White Rice Brands:

Arborio Rice Vs White Rice, Which One Is The Best ?

As we have looked upon the benefits of both rice, we have to admit that both of them have their own plus points.

Each of them is perfect for people who value their health and consume a healthy diet by properly knowing what they eat.

We can say that it’s unfair to choose one as a winner; instead, we recommend you try both Arborio and white rice at regular intervals if you want to eat a healthy diet.

Arborio is more likely used in Italian cuisine, and white rice is versatile rice, but there are no hard and fast rules; you can always switch their positions regarding the meal you prepare

Which Rice Cooker Is Best For Arborio And White Rice?

As there are so many rice cookers in the market that can treat the Arborio and white rice to the best possible extent. 

Here we have handpicked some of the finest rice machines for you to choose from.

1. Dash DRCM200GBAQ04 Mini Rice Cooker:

This 2 cup mini rice cooker is a gift for you if you are a single person or a student living in a hostel.

Dash DRCM200GBAQ04 mini rice cooker is provided with a single touch cooking option and can cook Arborio and white rice to the finest.

A keep-warm function allows you to have a warm meal even after several hours of cooking. You can also use this rice cooker in travelling.


2. Aroma Housewares ARC-363-1NGB:

Aroma Housewares ARC-363-1NGB rice cooker can cook 3 cups of rice that turns into 6 cups after cooking. You can steam cook the veggies and meat slices while cooking the rice simultaneously.

The inner pot is dishwasher safe and allows you to collect rice without any leftover sticky rice at the bottom.

A tempered glass lid allows you to monitor the cooking process, so when the Arborio or white rice is cooked to your desired limit, you can turn off the cooker.

3. Zojirushi NHS-06 3-Cup (Uncooked) Rice Cooker

Zojirushi NHS-06 3-Cup (Uncooked) Rice Cooker is a Japanese wonder machine is one of the top rice cookers in the online market. It can cook 3 cups of rice and has a simple design with a retro 90 look.

You can quickly cook the Arborio and white rice in this rice cooker without any tension. A nonstick cooking pan is dishwasher safe, and a glass lid allows you to monitor the process.


How TO Cook Arborio/White Rice In A Rice Cooker?

  • Take the rice of your choice, soak it in water for 2 to 3 hours, and then rinse it. Remove the starchy water so that the rinsed grain becomes clear in water.  
  • For 1 cup of rice, use 1.5 cups or 2 cups of water, depending on the moisture level you need in the meal.
  • Add a tomato and oil/butter in the rice pot with water and cover the lid.
  • Press the cooking button and wait for few minutes.
  • Usually, Arborio cooks in 10 to 15 minutes, nearly identical to white rice.
  • Then add a little salt according to your choice and enjoy the meal to tackle your appetite.

Checkout The Following Best Rice Recipes:

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